Back in March when the Aussie Bodybuilders Team hit Melbourne we hit several training videos and one of the athletes we filmed was IFBB up and comer & Optimum Nutrition sponsored athlete Chris Jenkins. Chris goes through a chest workout in the famous Doherty's Gym Brunwick, VIC after a day of messed up flights to get there.
Cookies & Cream Overdrive is an awesome flavour! This fast acting protein enables my muscles to start rebuilding quickly. It is also enhanced with with digestive enzymes and micronized branched chain amino acids (BCAAs). Mix 2 scoops Post Workout.
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During prolonged periods of intense exercise, glutamine levels may be depleted faster than the body can replenish them, which limits protein synthesis and can even encourage muscle breakdown. ON Glutamine Powder is a simple way to supplement your diet with this key amino acid. Mix 10g Pre Workout and 10g During Workout.
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This is the best creatine I've found so far! It mixes easy and stays suspended in liquid longer than other creatines I have used. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Mix 5g Pre Workout and 5g Post Workout.
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